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 Therapy can be a powerful tool and a place of immense healing

Give Therapy A Try

 

I specialize in helping people manage and heal the parts of life that are most painful and unbearable. I utilize different modalities including psychoeducation, MI,DBT, CBT, ACT, mindfulness, and self compassion-based practices to work with individuals struggling with:

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  • Managing moods

  • Processing challenging thoughts

  • Establishing and maintaining health relationships

  • Childhood trauma

  • Regulating moods

  • Self-criticism

  • Communication skills

  • Grief

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That’s a lot of acronyms in “therapy” lingo! Simply put, I’ve been trained in a variety of approaches that have equipped me to work with people through difficult emotions, painful life experiences, and unhealthy relationships.

Services

Select the service that is suitable for you.

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Individual Counseling

one-on-one mental health treatment that is personalized to suit an individual's unique needs. It involves setting therapeutic goals, processes one's past, and learning how to manage one's symptoms or triggers in order to live a healthier life.

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Family Counseling

psychotherapy approaches that helps family members better understand each other, support one another and work through difficult situations.

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Couples Counseling 

usually short-term counseling designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship

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